MND-FS09 Ibikoresho byo kwitoza imikino ngororamubiri bikozwe mu myitozo ngororamubiri, ibikoresho byo gufasha mu gihe cy'ubushyuhe n'ikibuno

MND Fitness FS Pin Loaded Strength Series ni ibikoresho bya kinyamwuga bikoreshwa muri siporo, bikoresha umuyoboro wa oval wa 50 * 100 * 3mm nk'umuyoboro, ahanini ukoreshwa muri siporo yo mu rwego rwo hejuru.

MND-FS09 Dip/Chin Assist Ikora lats na triceps, dukora lats zacu iyo dukoresheje horizontal bar pull-up, na triceps zacu iyo dukoresheje parallel-bar pull-up. Kandi dushobora gukoresha boost bitewe n'urwego rw'imyitozo yanjye.

1. Uburemere busanzwe: Urupapuro rw'icyuma gikonjesha, rufite uburemere bumwe bukwiye, uburyo bworoshye bwo guhitamo uburemere bwo gutoza no gutunganya neza.
2. Igice cyimuka: Iki gicuruzwa gikoresha imiyoboro y'amashanyarazi ituruka hanze kugira ngo urusaku rw'imyitozo rugabanuke kandi urujya n'uruza rurusheho koroha.
3. Umuyoboro w'icyuma wa Q235 ufite ubugari bunini: Urufunguzo rw'ingenzi ni umuyoboro w'umweru wa 50 * 100 * 3 mm, bituma ibikoresho bitwara uburemere bwinshi.
4. Imyitozo: Shyira amaboko yawe ku buryo bwo gufata bwo hejuru cyane. Mu gihe ufata imigozi, shyira amavi yawe witonze ku ivi rimwe rimwe. Umugozi wagenewe kugenda bityo amavi yawe agumane ku mugozi n'amaboko ku migozi igihe cyose. Amaboko yawe arambuye neza, kandi mu buryo bworoshye kandi bugenzuwe, kumanura imigozi uzamuye umubiri wawe hejuru kugeza igihe agahanga kawe karinganiye n'imigozi. Hanyuma subira aho watangiriye. Subiramo iyi ngendo kugira ngo ubone umubare wifuzwa w'imyitozo.

Niba imyitozo ngororamubiri igoye cyane cyangwa yoroshye cyane, ongera cyangwa ugabanye uburemere bw'imodoka. Kugira ngo uhindure uburemere, banza ukure kuri mashini. Ntukagerageze guhindura uburemere bw'imodoka mu gihe mashini irimo gukoreshwa. Ongera uyishyireho nk'uko byavuzwe haruguru. Injira cyangwa uyisohokemo gusa uhereye aho wayitangiriye.