Mnd Fitness FS Pin Yikorewe Imbaraga Nibikorwa Byakoreshejwe Bym Umwuga Arepts 50 * 100 * 3mm
Mnd-FS09 Dip / Chin afasha gukora inkubi y'umutwe n'amabere, dukora inkubi y'umuyaga iyo dukoresheje umurongo utambitse ukurura, kandi amabere yacu iyo dukoresheje ibara ribangikanye. Kandi irashobora gukoresha imbaraga bitewe nimirimo yanjye.
1. Kurwanya: Urupapuro-rukonje-ruhuha
2. Kwimuka igice: Iki gicuruzwa gikoresha umurongo watumijwe mu mahanga kugirango ukore urusaku munsi kandi kugenda byoroshye.
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4. Amahugurwa: Shira amaboko yawe muguhitamo kwawe gukurura hejuru. Mugihe ufata imikoreshereze, witonze ushyire amavi yawe mugihe runaka. Gupfukanwa byateguwe kugirango bikomeze rero bikomeze kumavi n'amaboko ku mifuka igihe cyose. Hamwe n'intoki zawe Noneho subira mumwanya wo gutangira. Subiramo uyu mutwe kugirango ubone umubare wifuzwa.
Niba imyitozo igaragaza ko bigoye cyane cyangwa byoroshye, kongera cyangwa kugabanya ibiro. Guhindura uburemere, kuvuguruza imashini mbere. Ntuzigere ugerageza guhindura uburemere mugihe imashini ikoreshwa. Kuramo nkuko byabitswe hejuru. Gusa winjire cyangwa usohoke kuri mashini uhereye kumwanya wo gutangira.