MND-FS09 Ibikoresho bya Fitness Byinjijwemo Gym Umutoza Dip / Ibikoresho bifasha Chin

MND FITNESS FS Pin Loaded Strength Series ni ibikoresho byumwuga ukoresha siporo ikoresha 50 * 100 * 3mm ya ova itubutse nk'ikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.

MND-FS09 Dip / Chin Ifasha Gukora lats na triceps, dukora lats zacu mugihe dukoresheje umurongo wa horizontal ukurura, hamwe na triceps yacu mugihe dukoresheje parallel-bar-gukuramo. Kandi irashobora gukoresha imbaraga bitewe nurwego rwamahugurwa.

1. Kurwanya uburemere: Urupapuro rukonje rukonje rwerekana impapuro zipima uburemere, hamwe nuburemere bumwe, guhitamo byoroshye uburemere bwamahugurwa hamwe nimikorere myiza.
2. Kwimura igice: Iki gicuruzwa gikoresha umurongo utumizwa mu mahanga kugirango urusaku rwamahugurwa rugabanuke kandi kugenda neza.
3. Umuyoboro wa Q235 wuzuye: Ikadiri nyamukuru ni 50 * 100 * 3mm ya ova ya tekinike, ituma ibikoresho bitwara uburemere bwinshi.
4. Amahugurwa: Shira amaboko yawe kubyo wahisemo hejuru yo gukuramo. Mugihe ufata imikufi, shyira witonze amavi yawe kumavi icyarimwe. Ikivi cyagenewe kugenda kugirango komeza amavi kuri padi n'amaboko kumaboko igihe cyose. Ukoresheje amaboko yawe arambuye byuzuye, kandi muburyo bworoshye, bugenzurwa, kura hasi kumufata uzamura umubiri wawe hejuru kugeza igihe umunwa wawe uringaniye. Noneho subira kumwanya wo gutangira. Subiramo uru rugendo kumubare wifuzwa wa rep.

Niba imyitozo ngororamubiri igoye cyangwa yoroshye cyane, ongera cyangwa ugabanye uburemere. Kugirango uhindure uburemere, banza uve muri mashini. Ntuzigere ugerageza guhindura uburemere mugihe imashini ikoreshwa. Gusubiramo nkuko byateganijwe hejuru. Gusa winjire cyangwa usohoke imashini kuva aho utangiriye.