MND-FS23 Kuzamura Ibirenge Gukata Imashini Ibikoresho Byimbaraga

MND FITNESS FS Pin Loaded Strength Series ni ibikoresho byumwuga ukoresha siporo ikoresha 50 * 100 * 3mm ya ova itubutse nk'ikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.

MND-FS23 Leg Curl ikora imitsi yinyuma yamaguru, ariryo tsinda ryimitsi kugirango ryuzuze ivi no kwagura ikibuno.

1. Kurwanya uburemere: Urupapuro rukonje rukonje, rufite uburemere bumwe,guhitamo byoroshye uburemere bwamahugurwa nibikorwa byiza-byo gutunganya.

2. Guhindura intebe: Sisitemu yo mu kirere igoye yerekana uburyo bwiza bwo hejuru, bwiza kandi bukomeye

3. Umuyoboro wa Q235 wijimye: Ikadiri nyamukuru ni 50 * 100 * 3mm ya ova ituje, ituma ibikoresho bitwara uburemere bwinshi.

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5. Ibara ryigitambaro nigitereko birashobora guhitamo kubuntu.