MND FITNESS PL Plate Loaded Strength Series ni ibikoresho by’umwuga bikoreshwa muri siporo, bikoresha umuyoboro wa oval wa 120 * 60 * 3mm / 100 * 50 * 3mm (umuyoboro uzengurutse φ76 * 2.5) nk'umuyoboro, igishushanyo gishya cyakozwe n'umuntu, iyi sura yasabiye patenti, uburyo bwo gusiga amarangi ya elegitoroniki mu byiciro bitatu, cyane cyane muri siporo y’ubucuruzi igezweho.
Imyitozo yo gukanda no gukurura imyitozo ngororamubiri ya MND-PL16 Iso-Lateral Chest Press/Kurura hasi Pectoralis major, deltoid, triceps, na trapezius. Iyi mashini ihuza imyitozo ngororamubiri itanga igisubizo haba mu myitozo yo mu gituza no mu mugongo. Gukanda no gukurura hasi bitanga uburyo bwiza bwo gukomeza latissimus dorsi. Iyi mashini ikurura hasi ku ruhande izana n'intebe ishobora guhindurwa hamwe n'udupira two gukurura ifuro kugira ngo irusheho gutanga ihumure n'icyizere. Indi mashini ku gukanda no gukurura hasi ku ruhande iha umukoresha umutekano mu gihe cy'imyitozo imwe yo kuboko. Imashini ikurura hasi ifite icyuma cya Iso-Lateral Press/Kurura hasi yashushanyijwe n'abantu. Amahembe y'uburemere butandukanye akora ingendo zitandukanye kandi zihuza kugira ngo imbaraga zingana kandi zirusheho gutera imbere. Imitsi ifata ku ruhande isa n'imashini isanzwe ikanda kugira ngo ihumure.