Mnd fitness PL urukurikirane nisahani yacu yisahani yibicuruzwa.it ni urukurikirane rwingenzi kuri siporo.
Mnd-PL34 yicaye kuguru: Kwinjira byoroshye bituma ukoresha ahuza ivi hamwe na pivot kugirango ukore imitsi inyuma yibibero. Nkuko izina risobanura, ukuguru kwi maguru yicaye byibasiye imitsi ya hamstring hano inyuma yibibero. Imitsi ikomeye ya hamstring ifasha kurinda ligaments mumavi.
Amaguru yacu yicaye ni mashini nziza kugirango yitandukane neza mugihe cyo kugabanya uruhare rwabasaku.
Sisitemu yo gutwara ibinyabiziga yemerera kwinjira / gusohoka kwimashini no gusohoka hamwe nigituba gikuyemo ugufunga neza kugirango ubashe kwibanda rwose mugutandukanya rwose mugutandukanya hamstrings.
Guhindura byuzuye bituma bidahindura gusa kubibero no hepfo yuburebure ariko nanone kugirango utangire umwanya.
1. Guhindura: Ankle Roller PAD ihinduka vuba kandi byoroshye guhuza uburebure bwamaguru.
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3. Kumenyera imiterere yumuntu: Umusaraba ufite isura yoroheje kandi ikomeye irashobora guhuza n'imiterere yumubiri wumuntu, kugirango abantu bafite ihumure ryinshi mugihe cyimyitozo.