Ibikoresho bya Gym bya MND-PL35 Imashini yo mu nda no mu ivi/yo koga yakozwe mu Bushinwa ifite ubwiza bwiza

MND Fitness PL Plate Series ishobora gutuma imyitozo ngororamubiri yoroha. Ibice bya Barbell bifite uburemere butandukanye bishobora kumanikwa kugira ngo bigire ingaruka zitandukanye ku myitozo ngororamubiri.
MND-PL35 Imyitozo ngororamubiri yo mu nda no mu mavi, ikora cyane cyane imitsi y'amaguru n'imitsi yo mu nda, kandi ikora imyitozo ngororamubiri mu buryo bwose.
Yagenewe gutanga imyitozo ngororamubiri ikomeye yo mu nda no gukuraho umunaniro ku mugongo wo hasi, imashini yo kuzamura amavi iragoye kuyitsinda mu gusukura umugongo. Kwinjira mu ntambwe byoroshye kandi byoroshye bituma gutangira byoroha. Imipira miremire ya Durafirm n'ibikoresho byo gushyigikira amaboko bigabanya umunaniro no kumererwa nabi bigatuma ukomeza gukora ku nda yawe no ku maguru. Ifite imipira yo gupfuka ifite imipira minini yo gufata amaboko kugira ngo ikore imyitozo ngororamubiri ikomeye ya triceps, deltoid, na lower pec. Inkunga ikomeye y'amabuye n'ubudahangarwa bitangwa binyuze mu byuma biremereye bifite imiterere y'impande enye.
Imitsi yo mu nda ikora mu kuzamura ivi rihagaze niyo ugaragaza: rectus abdominus. Iyi mitsi ishinzwe guhindagurika kw'umugongo kandi ikagufasha gukora ibintu nko kwicara uryamye n'ibindi bikorwa birimo gukura igituza cyawe hasi werekeza mu kibuno. Inyura mu gituza cyawe, iva mu kibuno cyawe ikagera mu kibuno.
1. 10°Ijwi ryo gusubira inyuma ryongera urwego rw'imigendere mu nda.
2. Ifite imitako minini cyane kugira ngo igufashe neza.
3. Umusego ukwiriye umubiri w'umuntu neza kandi woroshye gukora imyitozo ngororamubiri.