Mnd-PL35 Gym Ibikoresho byo munda & ivi hejuru / imashini ikozwe mubushinwa ifite ireme ryiza

Mnd fitness pl plate urukurikirane rushobora gukora imyitozo cyane. Ibice bya Barbell hamwe nibiro bitandukanye birashobora kumanikwa kugirango ugere kubintu bitandukanye
Mnd-Pl35 Inyuma & ivi hejuru / kwinjiza cyane cyane imitsi n'imitsi yo munda, imitsi yo munda, no gukora imyitozo muri byose
Yashizweho kugirango itange imyitozo ikomeye y'akazi mugihe ikuraho imbaraga kumugongo wo hepfo, imashini ihindagurika inyenzi iragoye gukubita inkware. Byoroshye kandi byoroshye intambwe yinjira bituma itangira umuyaga. Umubyimba, mwiza kuri durafrm inyuma yinyuma hamwe nintoki zamaboko bigabanya umunaniro no kutamererwa neza bikwemerera gukomeza gukora kuri abs yawe hamwe nibitekerezo byawe. Ibiranga Sitasiyo ya Dip hamwe nintoki zikaba kuri Triceps yica, DelToid, na Pec imyitozo yo hasi. Inkunga ikomeye kandi ituje itangwa hakoreshejwe amakadiri aremereye hamwe nubwubatsi byose-4 busukuye.
Imitsi yibanze ivi rishingiye ku kitero nibo ugaragaza: Umurage wa Rectous. Iyi mitsi ifite inshingano zo guhindagurika kandi igufasha gukora ibintu nko kwicara kumwanya ubeshya nibindi byifuzo birimo gukurura igituza cyawe ugana ikibuno cyawe. Ikora binyuze muri torso yawe, kurambura hejuru yawe kugeza ku kibuno.
1.
2. Ibiranga diameter yarenze imuhoza.
3. Umusego uhuye numubiri wumuntu kandi urushaho kwitwara imyitozo.