MND-PL35 Ibikoresho bya Gym Inda & Gupfukama / Imashini Yimashini Yakozwe Mubushinwa hamwe nubwiza bwiza

MND Fitness PL Isahani irashobora gukora imyitozo yoroheje. Ibice bya barbell bifite uburemere butandukanye birashobora kumanikwa kugirango bigere ku ngaruka zitandukanye zimyitozo ngororamubiri
MND-PL35 Inda & Kupfukama / Kwibira cyane cyane imyitozo yimitsi yamaguru n imitsi yinda, kandi ukora imyitozo muburyo bwose
Yashizweho kugirango itange imyitozo ikomeye ab mugihe ikuraho ibibazo kumugongo wo hepfo, Imashini ya Vertical Knee Raise Machine iragoye gutsinda kubera gukuramo ikibuno. Intambwe yoroshye kandi yoroshye kwinjira itangira gutangira umuyaga. Umuhengeri, woroshye Durafirm inyuma yamaboko hamwe nintoki bifasha kugabanya umunaniro no kutamererwa neza bigufasha gukomeza gukora kuri abs na oblique. Ibiranga dip stasiyo ikora hamwe nintoki nini cyane kubicanyi triceps, deltoid, na pec imyitozo yo hasi. Inkunga ikomeye kandi itajegajega itangwa hifashishijwe ibyuma biremereye byuma byubatswe hamwe-impande zose zubatswe.
Imitsi yibanze ivi ihagaritse kuzamura imirimo niyo ugaragaza: inda ya rectus. Iyi mitsi ishinzwe guhinduranya uruti rwumugongo kandi ikwemerera gukora ibintu nko kwicara uhagaze kubeshya nibindi bigenda bikurura igituza hasi mukibuno. Binyura mumubiri wawe, uva kumurongo wawe ukamanuka mukibuno.
1. 10 ° gusubira inyuma byongera intera yinda-yimuka.
2. Ibiranga diameter nini cyane ifata ihumure ryanyuma.
3. Kwambara bihuye neza numubiri wumuntu kandi byoroshye gukora siporo.