Mnd-Pl56 ibikoresho bya fitness ibikoresho byumurongo kanda ibikoresho byumubiri byubaka Gym

Mnd fitness pl urukurikirane nisahani yacu nziza Ibikoresho Byuzuye.igikurikirane rwingenzi kuri siporo
Mnd-Pl56 umurongo wumurongo wumurongo numwami wikandara.ibicuruzwa birashobora guhindurwa amabara ya Gym, hamwe namabara meza na padi.
Imashini yumurongo wumurongo ugana umubiri wo hasi usunika urujya n'uruza ruhoraho, kandi ni byiza gushimangira Quadriceps, hamstrings n'imitsi ya gluteus.
Ibi bikoresho bigutera imbaraga, bigukomeza umutekano, kandi umara igihe kirekire
Ugereranije nububiko bwinyuma, kanda ku mukino igufasha gupakira amaguru afite uburemere kurenza uko ushobora guhagarara no guswera hamwe. Uburemere bwinshi wongeyeho byinshi reps zingana. Kandi kubera ko uhagaritswe kurwanya padi, ntugomba kwibanda ku gukomera umutwaro, ukabikanda gusa kandi kubishoboka byinshi bishoboka. Muri make: ITANDUKANYE RIGUSOBWA UKURA URUBUGA RYINSHI UFATANYIJE.

1. Impamyabumenyi 35 yuburemere bwubuntu buremereye umukino wotsa imashini.
2. Amaguru yarenze.
3. Umusego uhuye numubiri wumuntu kandi urushaho kwitwara imyitozo.
4. Umuyoboro nyamukuru: elliptique ya elliptique (l120 * w60 * t3; l100 * w50 * t3) umuyoboro uzengurutse (φ 76 * 3).
5.
6. Guteka Guteka Amabati: Guteka ivukire ivumbi ivumbi kubitoki.