MND-C85 Ibikoresho byiza byimikino ngororamubiri Ibikoresho byinshi bikora squat Rack ibikoresho byimyuga yabigize umwuga

Imikorere myinshi ya squat rack ifite sisitemu yimashini ihuriweho hamwe na sisitemu yumutekano ishobora guhinduka kugirango ikore kuri mpinga yawe. Imashini ya smith yashyizwemo umurongo ugereranya kugirango igende neza hamwe nibikoresho bifata umutekano kugirango amahoro yo mumutima ubikeneye.

Gukora squats bigora amatsinda atandukanye yimitsi mumutwe umwe. Urashobora kwibasira quad yawe kimwe nintangiriro yawe ninyuma. Inkongoro zikora inyana zawe, glute kandi zitezimbere imbaraga zingenzi. Muri rusange, squat racks igufasha gukora ingendo zikora neza zikora amatsinda menshi yimitsi.

Mugihe cyo guswera, uhuza intangiriro yawe yose. Ibi bifasha kubaka intangiriro ikomeye, ifasha gufata igihagararo kigororotse no gushyigikira umugongo wawe. Muri squat yose, ukunda kwishora mumitsi yawe nigifu kandi ugakora ibitugu n'amaboko.

Igituba cya squat rack ituma gukora squats hamwe nuburemere nibindi bigenda byoroshye. Nigikoresho cyumukoresha-igikoresho cyagenewe kugufasha gusunika ubushobozi bwawe.

1. Kwambara bifata inshuro imwe hamwe nubucucike bwinshi butumizwa mu mahanga, bigatuma uyikoresha yoroha mugihe ayikoresheje.

2. Ubuso bwumuyoboro wibyuma bikozwe mu ifu yo mu rwego rwimodoka, ituma isura iba nziza kandi nziza.

3. Igice kizunguruka gifata ibyuma byujuje ubuziranenge, biramba kandi nta rusaku iyo bikoreshejwe.