MND-C85 Ibikoresho byiza bya siporo Ibikoresho bya siporo bifite imikorere myinshi.

Akabati k'imashini gafite imikorere myinshi gafite sisitemu y'imashini ikoresha ibyuma bya smith hamwe n'udukingirizo tw'umutekano dushobora guhindurwa kugira ngo gakore neza igihe cyose ugeze ku rwego rwo hejuru. Imashini ikoresha ibyuma bya smith ifite imiyoboro igororotse kugira ngo ikore neza hamwe n'udukingirizo tw'umutekano kugira ngo ugire amahoro yo mu mutima igihe ubikeneye.

Gukora squats bigerageza amatsinda atandukanye y'imitsi mu gikorwa kimwe. Ushobora kwibanda ku maguru y'imitsi yawe ndetse no ku gice cy'imbere n'umugongo. squats zikora ku maguru y'imitsi yawe, imitsi yo mu nda no kongera imbaraga z'igice cy'imbere. Muri rusange, squats zigufasha gukora squats neza cyane zikora ku matsinda menshi y'imitsi.

Mu gihe cyo gusiganwa ku maguru, ukoresha umutima wawe neza. Ibi bifasha kubaka umutima ukomeye, bifasha kuguma ugororotse no gushyigikira umugongo wawe. Mu gihe cyo gusiganwa ku maguru, ukunda gukoresha umubiri wawe n'imitsi yo mu nda yawe, ugakora ku bitugu no ku maboko yawe.

Agakoresho ko gusiganwa ku maguru gatuma gukora squats hamwe n'ibiremereye n'izindi ngendo byoroha. Ni igikoresho cyoroshye gukoresha cyagenewe kugufasha kuzamura ubushobozi bwawe.

1. Umusego ukoresha uruhu rusanzwe kandi rufite ubucucike bwinshi ruturuka mu mahanga, ibyo bigatuma umukoresha arushaho kumererwa neza iyo awukoresheje.

2. Ubuso bw'umuyoboro w'icyuma bukozwe mu ifu yo mu rwego rw'imodoka, bituma isura irushaho kuba nziza kandi nziza.

3. Igice kizunguruka gikoresha bearing nziza, ziramba kandi nta rusaku zigira iyo zikoreshejwe.