Mnd-C85 Gym Ibyiza Byiza Byiza Byinshi Ibikoresho Byibikoresho Byinshi Ibikoresho bya siporo byumwuga

Ikipe yimikorere myinshi ya Squat ifite sisitemu yimashini yinjijwe hamwe numutekano wingirakamaro kugirango ukore kuruhande rwawe. Imashini ya Smith ishyizwe kumurongo kugirango urebe neza ibikorwa byoroshye hamwe numutekano wumutekano wamahoro mugihe ubikeneye.

Gukora squats Ibibazo byimitsi itandukanye mumutwe umwe. Urashobora kwibasira quad yawe kimwe n'ibanze hamwe n'inyuma. Squats ikoresha inyana zawe, ifurori kandi itezimbere imbaraga. Muri rusange, ibice bya squat bigufasha gukora ingendo zifatika zikora amatsinda menshi yimitsi.

Mugihe cyo guswera, uba wishorangwa neza. Ibi bifasha kubaka intangiriro ikomeye, ifasha gufata igihagararo kigororotse no gushyigikira umugongo. Mugukubita, ukunda kwishora mumitsi yawe yinda kandi ugakora ibitugu n'amaboko.

Igicapo cya squat gikora ibicuruzwa hamwe nuburemere nibindi bimera byoroshye. Nibikoresho byumukoresha-bikoresho byateguwe kugirango bigufashe gusunika ubushobozi bwawe.

1. Cushion yeguka umwanya umwe kandi ubucucike butunganijwe hanze uruhu, rutuma umukoresha arushijeho kuba meza mugihe uyikoresha.

2. Ubuso bwumuyoboro wicyuma bikozwe mu ifu yifashi, bituma isura nziza kandi nziza.

3. Igice cyo kuzunguruka cyerekana uburyo bwiza-burebure, buramba kandi nta rusaku iyo bukoreshejwe.