MND-FB05 Ingufu nshya zo mu bwoko bwa Pin Loaded Strength Gym zikoreshwa mu myitozo ngororamubiri.

MND Fitness FB Pin Loaded Strength Series ni ibikoresho bya kinyamwuga bikoreshwa muri siporo, bikoresha umuyoboro wa kare wa 50 * 100 * 3 mm nk'umuyoboro, ahanini ukoreshwa muri siporo yo ku rwego rwo hejuru.

1. Inguni iri hagati y'umukingo n'umuzingo igenzura aho imbaraga ziherereye n'icyerekezo gikwiye, kandi imyanya myinshi yo gutangira ituma umukoresha ahitamo uburebure butandukanye bw'inzira yo guhugura.

2. Gutandukanya imitsi bisaba gushyirwa mu mwanya ukwiye kugira ngo hirindwe ko intugu zidakomera. Intebe ishobora guhindurwa ishobora guhinduka bitewe n'abayikoresha batandukanye, igahindura urutugu kugira ngo ruhuze n'aho rugana mbere yo gukora imyitozo, kugira ngo imitsi ibashe gutozwa neza mu gihe cy'imyitozo.

3. Ikarita y'inyigisho iri ahantu heza itanga ubuyobozi intambwe ku yindi ku bijyanye n'imiterere y'umubiri, imigendere n'imitsi ikora.