MND-FB05 Imashini Nshya Yapakiwe Imbaraga Zimyitozo ngororamubiri ibikoresho bya fitness Kuzamura

MND FITNESS FB Pin Loaded Strength Series ni ibikoresho byumwuga ukoresha siporo ikoresha 50 * 100 * 3mm ya kare kare nkikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.

1. Inguni iri hagati yikiganza na roller itanga imbaraga zukuri nicyerekezo, kandi imyanya myinshi yo gutangira yemerera uyikoresha guhitamo inzira zitandukanye zamahugurwa.

2. Gutandukanya imitsi bisaba guhagarara neza kugirango wirinde ibitugu. Intebe ishobora guhinduka irashobora guhuza nabakoresha batandukanye, ihindura urutugu kugirango ihuze na pivot point mbere yimyitozo, kugirango imitsi ishobore gutozwa neza mugihe cyimyitozo.

3. Icyapa kiboneye cyerekanwe gitanga intambwe ku ntambwe icyerekezo cyumubiri, kugenda n'imitsi byakozwe.