MND Fitness FB Pin Loaded Strength Series ni ibikoresho by'umwuga bikoreshwa muri siporo. Ikoranabuhanga rya MND-FB30 Camber Curl rituma imbaraga zikomeza kuba nziza kuva mu ntangiriro kugeza ku musozo, hakurikijwe imbaraga z'itsinda ry'imitsi irimo gutozwa, bigatuma ingendo ziba nziza cyane kandi zinoze. MND ifite isura nshya nziza kandi nziza, bitewe n'igitambaro gishya n'igishushanyo cyoroshye gusoma, nta yandi mabara menshi n'imiterere mishya y'imyenda yo mu rugo yongera uburambe bwawe mu myitozo. Guhitamo uburemere bukwiye ni uburambe butoroshye bitewe n'agapira gashya k'ibiremereye gafite insinga yashyizweho mbere idahuza hagati y'ibiremereye. Guhindura umusego w'intebe bikurikiza imiterere y'intoki, kandi transmission ikoresha umugozi w'icyuma, bituma guhindura mu gihe cy'imyitozo byoroha kandi byihuse mu gihe ugenzura umutekano. Kura uburemere werekeza ku bitugu byawe mu gihe inkokora zawe zihagaze. Gukomeza guterura kugeza ubwo impande zo munsi z'amaboko yawe zikora ku bice byawe bya bicep. Fata kugabanuka akanya gato hanyuma umanure uburemere kugeza inkokora zawe zagutse burundu.
1. Ishusho ya camber yubaka biceps zawe mu gihe iguha uburinzi burushijeho kuba bwiza ku maboko yawe.
2. Igishushanyo mbonera cy’ubuhanga gikozwe mu buryo bworoshye kandi gikoresha intoki kugira ngo gikwirane n’abakoresha bose.
3. Ibikoresho by'icyuma byiza cyane hamwe n'intebe ishobora guhindurwa bishobora gufasha umukoresha kubona aho agomba kwimuka.