Mnd-FB33 yicaye umutoza wo mumaguru make imyitozo ngororamubiri ya Gym Imyitozo ngororamubiri

Mnd Fitness FB Pin Yikorewe Imbaraga Nibikorwa bya Gym yabigize umwuga. Mnd-FB33 gukurura igihe kirekire ni imyitozo yo gukurura imitsi muri rusange, cyane cyane dorsi ya Latissimus. Iyi mitsi itangirira kumugongo wo hepfo kandi igakora kuruhande rwo hejuru, aho irangiye munsi yigitugu. Igihe icyo ari cyo cyose ukurura cyangwa ubundi buremere ugana umubiri wawe, ukora iyi mitsi. Inkubi y'umuyaga isobanuwe neza itanga inyuma "v". Irakora kandi imitsi yamaguru nubusa hejuru yintoki, nka biceps na triceps nintanga zingirakamaro kuri uyu mwitozo. Intebe ya ergonomic nintebe ni anatomique ikozwe kugirango ishyigikire inkingi yumugongo no kugufasha gufata umwanya ukwiye mugihe cyakazi kawe. Imiterere yagutse, nziza yakira abakoresha banini.Igice bisaba gusa ihinduka ryimyanya no guhumurizwa. Ibi bituma uyikoresha yinjira kandi ashyirwaho neza nigihe gito gikenewe. Intebe ya ergonomic ikuraho ko igomba guhindura uburebure bwintebe no gutangira umwanya, wongeyeho ibintu bifatika byoroshye kuboneka kumwanya wicaye.

1.Umurongo wibishushanyo bikurikiraho kugenda bisanzwe.
2.Icyicaro cyiza n'amasahani yo gukoresha ibiciro byose byumubiri.
3. Guhitamo ibiro byuzuye uhereye kumwanya wicaye.