MND-FB33 Icaye ku murongo muto w'imyitozo ngororamubiri Imyitozo ngororamubiri yo mu myitozo ngororamubiri Imyitozo ngororamubiri Ibikoresho byo kuvura igihe kirekire

MND Fitness FB Pin Loaded Strength Series ni ibikoresho by'umwuga bikoreshwa muri siporo. MND-FB33 Long Pull ni imyitozo yo gukurura ikora imitsi y'umugongo muri rusange, cyane cyane latissimus dorsi. Iyi mitsi itangirira mu mugongo wo hasi ikagenda ku mfuruka yerekeza mu mugongo wo hejuru, aho irangirira munsi y'icyuma cy'urutugu. Igihe cyose ukurura cyangwa ikindi kintu kiremera kijya ku mubiri wawe, uba ukoresha iyi mitsi. Imitsi isobanutse neza iha umugongo ishusho ya "V". Ikora kandi imitsi yo ku rutoki n'imitsi yo hejuru y'ukuboko, kuko biceps na triceps ari ibintu bikomeza iyi myitozo. Intebe ikora neza n'intebe bifite imiterere ijyanye n'imiterere y'umubiri kugira ngo bishyigikire inkingi y'umugongo no kugufasha gufata umwanya ukwiye mu gihe cy'imyitozo yawe. Imiterere migari kandi ishimishije ifasha abayikoresha benshi. Iyi mashini isaba gusa impinduka imwe ku mwanya no kumererwa neza. Ibi byemerera umukoresha kwinjira no gushyirwa neza nta gihe gikenewe. Intebe ikora neza ikuraho ikibazo cyo guhindura uburebure bw'intebe n'aho itangirira, kandi gukosora uburemere bw'imitsi biroroshye kuboneka uhereye aho wicaye.

1. Imiterere y'ingendo ikurikiza urukurikirane rw'ingendo karemano.
2.Intebe nziza n'ibirenge ku bakoresha ingano zose z'umubiri.
3. Guhitamo ibiro neza uhereye igihe wicaye.