MND-FH02 Ubucuruzi bwimikino ngororamubiri Pin Yapakiwe Guhitamo Imbaraga Amahugurwa yo Kwagura Ukuguru

MND FITNESS FH Pin Load Guhitamo Imbaraga Zikurikirana ni ibikoresho byumwuga wubucuruzi ukoresha ibikoresho byifashisha 50 * 100 * 3mm ya oval tube igizwe nkikadiri, Ikoreshwa cyane cyane muri siporo yo hejuru. MND-FH02 Kwagura amaguru nigikorwa cyitaruye cyo gukoresha quadriceps femoris. Nibyiza gushushanya imiterere numurongo wa quadriceps femoris. Binyuze muri iki gikorwa, imirongo yimitsi imbere yibibero bizasobanuka neza. Kwagura amaguru ni imyitozo yingenzi mugukomeza ligamente patellar hamwe na quadriceps ifatanye kumavi. Iyi myitozo yibanda ku gushimangira quad yonyine kandi rero, ishimangira imigereka yingenzi kumutwe wamavi icyarimwe.Amahugurwa afashwa nimashini, nuburyo bwiza cyane kubatangiye imyitozo kandi ntugomba guhangayikishwa nimiterere no kwihagararaho.Ni kandi imyitozo myiza yo kurangiza, kuko ni imyitozo yo kwigunga ya quadriceps ishobora gukorwa nyuma yimyitozo ngororamubiri ishobora guterana cyane. Mugihe ukora squats, ukubita imitsi myinshi icyarimwe ugakoresha imbaraga nyinshi. Nukwagura ukuguru, wibanda kuri quad gusa.

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2. Cushion: polyurethane ifuro ifuro, ubuso bukozwe mu ruhu rwa fibre super.

3. Guhindura imyanya: Sisitemu igoye yo mu kirere igoye yerekana ubuziranenge bwayo bwo hejuru, bwiza kandi bukomeye.