Mnd-FH02 Gym Feriment Gym Floiment Pin Yikorewe Guhitamo Imbaraga Yagutse

Mnd Fitness FH PIN Guhitamo Imbaraga Urukurikirane rwa Gym nubucuruzi bwumwuga bwerekana 50 * 100 * 3mm. Kwagura kwa Mnd-FH02 ni igikorwa cyihariye cyo gukoresha quadriceps femoris. Nibyiza gushushanya imiterere n'umurongo wa quadriceps femoris. Binyuze muri iki gikorwa, imirongo y'imitsi imbere y'ibibero izaba isobanutse.Glee ni imyitozo y'ingenzi mu gushimangira patellar ligamen hamwe na quadriceps ivi. Iyi myitozo yibanda ku gushimangira quad wenyine bityo, ishimangira imigenzo y'urufunguzo rw'ivi icyarimwe Mugihe ukora squats, wakubise imitsi myinshi icyarimwe hanyuma ukoreshe imbaraga nyinshi. Hamwe no kwagura ukuguru, wibanda kuri quad.

1. ICYEMEZO

2. Cushion: inzira ibabaza Polinethane, ubuso bukozwe mu mpu nyinshi za fibre.

3. Guhindura intebe: Sisitemu yicaye yintebe yicara igaragaza ireme ryayo ryo hejuru, ryiza kandi rikomeye.